About

Susie sitting croppedWarsaw’s Secret blog was born out of my love for overall fitness and as a way to reach out to others who are struggling with the mainstream fitness message of too much, too often and too extreme.

I am a formerly overweight gal who managed to turn her overeating and unhealthy lifestyle around.  I have been through a variety of disciplines including, Taekwondo, kettlebells and yoga.

I have also tried a variety of eating options through the years including eating only when hungry and stopping when full, low-fat, high-protein, and all other crazy fads in between!

What have I learned throughout my journey?  Variety truly is the spice of life.  We are varied and dynamic individuals.  We require variety because our lives, stress levels, and activity levels change constantly.  Therefore, our bodies’ nutritional requirements are always changing.

So what exactly am I saying here at Warsaw’s Secret?  Live life.  Enjoy life.  Don’t overdo  anything and mix it up a bit – food, activity and routines.  And practice yoga.  Yoga has the potential to change our lives dramatically on multiple levels.

 

5 responses

  1. Wishing you the best this New Year … Take care and be inspired!

  2. I agree with you…” We are varied and dynamic individuals. We require variety because our lives, stress levels, and activity levels change constantly. Therefore, our bodies’ nutritional requirements are always changing”.

    Since you have tried Yoga as well. Please try to integrate breathing and posture awareness with your practice of ” eating only when hungry and stopping when”.

    Thanks for sharing your thoughts and experiences.

    1. Awesome! Thank you so much! That’s my first award nomination :)

      1. My pleasure, happy for you:)

        congrats once again, TC

        Don Charisma
        Don Charisma

Please share your thoughts!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: