I am a formerly overweight gal who managed to turn her overeating and unhealthy lifestyle around. I have been through a variety of disciplines including, Taekwondo, kettlebells and yoga.
I have also tried a variety of eating options through the years including eating only when hungry and stopping when full, low-fat, high-protein, and all other crazy fads in between!
What have I learned throughout my journey? Variety truly is the spice of life. We are varied and dynamic individuals. We require variety because our lives, stress levels, and activity levels change constantly. Therefore, our bodies’ nutritional requirements are always changing.
So what exactly am I saying here at Warsaw’s Secret? Live life. Enjoy life. Don’t overdo anything and mix it up a bit – food, activity and routines. And practice yoga. Yoga has the potential to change our lives dramatically on multiple levels.