Having Fun During Personal Training

Here’s a short video of one of my clients using the stability ball. It might not look that hard, but he is really engaging his stabilizer muscles to balance. It’s also a great workout for the core muscles! Just one of the ways we work the body while also having some fun :)

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4 responses

  1. You can never underestimate the importance of clients having fun in the gym! Great way to get them to give you that extra 105 of effort

    1. thanks for stopping by my blog! fun is definitely the critical factor in staying motivated… hard work can be fun!

      1. No worries. Check out mine http://strongergolf.wordpress.com/
        hard work is most definitely part of the fun in the gym.

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